"Feast upon the words of Christ; for behold, the words of Christ will tell you all things what ye should do" (2 Nephi 32:3)

My awesome husband had asked me for several weeks to remember to turn the cold water off in our shower so it wouldn't drip. I kept forgetting. I finally asked him to leave me a note. This is what he left me:

My husband loves me and leaves me little notes...

It is a simple way to help me remember to turn off the cold water "a little more" after showering. I have learned that even though the note is right in front of my face on the mirror, unless I take the time to read it, I don't remember to do it.

I need "notes" to help me remember to do small things that make life better, to accomplish tasks, or to help my children (just to name a few items of which I need help remembering). I am always telling my family, "Leave me a note or I won't remember".

As I was looking at the various notes I have stuck everywhere from my children and my husband to help me remember things I need to do, I realized that God leaves me little notes, too. The trick is, I must read them. These little notes from God are throughout the scriptures. I love getting notes from God. Here are just a few of the notes that have come to mean a lot to me:

" For the natural man is an enemy to God...unless he yields to the enticings of the holy Spirit..." (Mosiah 3:19)

"If ye love me, keep my commandments" (John 14:15)

"For with God nothing shall be impossible" (Luke 1:37)

"Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid" (John 14:27)

"Look unto me in every thought; doubt not, fear not" (D&C 6:36) 

"...by small and simple things are great things brought to pass..." (Alma 37:6)

"If ye are prepared ye shall not fear" (D&C 38:30) 

"Wherefore, be not weary in well-doing, for ye are laying the foundation of a great work. And out of small things proceedeth that which is great" (D&C 64:33)

We all need help remembering, but to be reminded with a note only helps if we read the note. I think Nephi said it pretty well: "Wherefore, I said unto you, feast upon the words of Christ; for behold, the words of Christ will tell you all things what ye should do" (2 Nephi 32:3). God is talking to us, we just need to read His words and then "go and do" (1 Nephi 3:7). This I testify.

"Stand therefore, having...your feet shod with the preparation of the gospel of peace" (Ephesians 6:14-15)

Having been dealing with foot pain for several months now I have come to realize that perhaps I may have to deal with this pain for a long time. I did finally go to the doctor and find out that there is a problem with my feet and it's something that may not go away on its own. It was a relief to identify the problem and a little scary to learn it might not ever clear up. What can help give some relief is to have the right footwear and to make sure I am not inflicting more pain by being fashion conscious and wearing unsupported, or flimsy shoes that will make the problem worse. There's pretty good footwear out there to help alleviate the pain but, I have found the best "footwear" to be in the gospel.

Paul told the Ephesians, "Stand therefore, having...your feet shod with the preparation of the gospel of peace" (Ephesians 6:14-15). Shod means the past tense of shoed or simply put, shoe. So, put on the shoe of preparation of the gospel of peace. It's not the gospel of stress or anxiety, but of peace. I love this! Wearing the shoes that are taking me down the path of preparation and peace is very comforting and comfortable. In modern revelation we are taught, "...if ye are prepared ye shall not fear" (D&C 38:30). I think it's a good question to ask, "what am I preparing for?" I know it's a good idea to prepare for those opportunities that come to "stand in the office which [God has] appointed unto you; succor the weak, lift up the hands which hang down, and strengthen the feeble knees" (D&C 81:5 see also Hebrews 12:12; Isaiah 35:3). When we have on the right shoes, we are able to serve and help others on their journey, thus finding "joy in the journey" (Pres. Thomas S. Monson), forgetting our own pain and helping others with theirs.

To be prepared with such shoes, when we are given the correct footwear we must "bind on thy sandals" (Acts 12:8). Binding our  sandals or "shoes" on our feet is being ready and prepared for the opportunities to serve, lift, and go forward in faith. If we have them sitting in the closet and do not have them on we may lose out when we are called to serve or feel unprepared and inadequate when we are called. I love what Pres. Howard W. Hunter said about having on the right footwear:

"May I say once more to the youth of the Church (and may I add all the adults of the Church)- prepare, believe, be ready, have faith. Do not say or do or be that which would limit your service or render you ineffective in the kingdom of God. Be ready when your call comes, for surely it will come...The Lord would say to you..what the angel said long ago to Simon Peter: "Arise. ...Bind on thy sandals. ...Follow me" (Acts 12:7-8). 

So, as I deal with foot pain, and getting the right shoes on my feet, I know that we will be wise to have our feet "shod with the preparation of the gospel", it truly does bring peace and it is the most comfortable footwear out there. This I testify.

 Great idea to "bind on thy sandals" to be prepared when the waves or wind come, for they surely shall come. 

"He did cause that his people should cry unto the Lord for strength against the time that the robbers should come down against them" (3 Nephi 3:12)

In my scripture study today, reading about the Gadianton robbers and the Nephites who were trying to protect themselves from the robbers (see 3 Nephi 3) led me to ponder "robbers" in our day. We have robbers of all kinds, they sneak into our homes and rob us of virtue, peace, family, joy, liberty, and many other God given gifts. But there are ways to protect ourselves from these robbers.  Here are some thoughts about how to protect our families from the robbers in our day:

The Nephite governor, Lachoneous, "was a just man, and could not be frightened by the demands and the threatening of the a robber" (3 Nephi 3:12). I love that the leader of the righteous people was not frightened by a robber. As a parent, and governors of our homes, we too, do not need to be frightened by the robbers who want to steal away our peace, safety, and freedom. Rather than succumb to fear, we can act as the governor did. "He did cause that his people should cry unto the Lord for strength against the time that the robbers should come down against them" (3 Nephi 3:12). I love this! We have been given great advice by our prophets to gather our families in prayer. "Never hesitate to gather your family around you for your prayers, especially in those times when more than morning and evening family prayer is needed. Extra needs require extra prayers" (Pres. Spencer W. Kimball). Crying unto the Lord for strength offers us protection against the robbers that are waiting to steal all that is precious from us.

United in learning offers protection 

Another point that jumped out at me was that the governor didn't just pray and then wait for God to do all the work. No, the governor then acted by "gathering together [his people], their flocks, and herds, and all their substance...unto one place" (3 Nephi 3:13). I see this as the same advice we have had from our leaders to protect our families by gathering together for Family Home Evening each week and teach correct principles that keep us safe from these "robbers". I like what Elder Scott had to say about gathering together for family home evening. "The structure of your evening is not as important as the time invested. The gospel should be taught both formally and informally. Make it a meaningful experience for each member of the family. Family home evening is a precious time to bear testimony in a safe environment; to learn teaching, planning, and organizational skills; to strengthen family bonds; to develop family traditions; to talk to each other; and more important, to have a marvelous time together!" (Make the Exercise of Faith Your First Priority). Gathering our families together offers great protection against those robbers who seek to destroy our homes. This gathering of our families can extend beyond our immediate family to the gathering of loved ones, friends, neighbors, and communities. Uniting together strengthens ties, bonds, and love for each other. When correct principles are taught, we gain the courage to govern ourselves when we are threatened by "robbers".

The next thing the governor of the land did was: "he caused that fortifications should be built round about them, and the strength thereof should be exceedingly great" and then "he caused that armies...should be placed as guards round about to watch them, and to guard them from the robbers day and night" (3 Nephi 3:14). We too must put "fortifications" around our homes and families and guard them against robbers. Putting filters in place helps with the robbers that come through the internet. But ultimately we must teach our children to be their own guards of their spirituality and purity by aiding them in gaining a powerful testimony of the saving power of Jesus Christ. Sister Linda S. Reeves taught this powerful truth. "Brothers and sisters, how do we protect our children and youth? Filters are useful tools, but the greatest filter in the world, the only one that will ultimately work, is the personal internal filter that comes from a deep and abiding testimony our our Heavenly Father's love and our Savior's atoning sacrifice for each one of us" (Protection from Pornography- A Christ-Focused Home).

We don't need to be afraid of the robbers that are waiting to "sally forth from the hills, and out of the mountains, and the wilderness, and their strongholds, and their secret places" (3 Nephi 4:1). No. We "cry unto the Lord for strength against the time that the robbers should come down against [us]" (3 Nephi 3:12)  and then we prepare. For "if ye are prepared ye shall not fear" (D&C 38:30). I know that we are made strong as we govern our families in faith and press forward as we act upon the council that has been given to us from the Lord. It is a great comfort to me as a mother to know that I need not fear the robbers that are there, but that we will be strengthened, protected, guided, and aided through the wars that are ahead as we live the testimonies we have of the power of Jesus Christ. This I testify.

Gathering with family and loved ones...definitely good protection with this bunch!

Love gathering together with grandma and grandpa!

"To others it is given to believe on their words" ( D&C 46:14)

Drafting is a wonderful way to ride a bike. It saves energy, shares the burden of riding long distances, enables one to be social and talk with other riders. It is a great way to travel long distances. Every rider has an opportunity to be the leader. But, if you are learning to draft or need to save your strength, you can usually hang out in the middle of the pack and rely on the strength of those in front of you. Now that I ride a trike, I can no longer draft off other riders. On long distant rides I must rely upon my own strength and be okay with being by myself at times. This image of drafting keeps coming to mind as I ponder the responsibility I have as a parent to teach my children the gospel and how to live it.

Watching riders draft in the middle of the pack- Tour of Utah

As a leader in our home I have the responsibility to teach our children truth and where and how to find it (see D&C 68:25). As our children learn for themselves they are welcome to "draft" off my strength and testimony of what I know to be true. At times, we all "draft" off of one another when perhaps our faith and knowledge aren't as strong as we hoped or would like them to be. To believe on the words of others is a spiritual gift. In the Doctrine and Covenants we read: "To others it is given to believe on their words, that they also might have eternal life if they continue faithful" ( D&C 46:14). It is not weakness when we need to rely on the testimony or strength of others, rather we are given a gift to believe on the words of others when we seek help from the Lord. It is a great blessing to be able to lead and guide as others "draft" and we become stronger ourselves. We have a responsibility to share our testimonies and what we know so that those who have this gift to believe with be strengthened. Elder Dallin H. Oaks said it this way: "Where it is given to some to know and to others to believe on their words, those who know must be responsible for sharing their testimonies. Only in this way can they give those who have the gift of believing on their words something to lean upon as they, too, move toward eternal life" (Spiritual Gifts).

As I ponder this drafting, especially now that I ride a trike and wish I could still draft, I realize there is another principle of the gospel that we need to apply at some point in our lives. That is when we become the leader, we become the grown up and need to be responsible for our own choices, actions, direction, and path we choose. When this happens, we can no longer "draft" or blame or point fingers when things go wrong. When I am out there on a really long ride, all alone, I cannot blame my parents for my lack of preparation, or lack or nutrition or water. It is time for me to "perform [my] labors", a time to "prove all things; [and] hold fast to that which is good" (Alma 34:32; 1 Thessalonians 5:21).

Notice the leader at the head of the draft pack

When we become the leader, we get the opportunity to practice what we have been preparing. We are told: "If ye are prepared ye shall not fear" (D&C 38:30). When I have sufficiently prepared for a long ride I find that I have enough strength to endure to the end. I find that I rely upon the Lord when I am alone on these long rides. He is the One I can draft off, always. When I find that I am alone, not only on trike rides, but any time in life, I can seek for that gift "to believe on their words", and I am strengthened by the words of Christ. I have learned to trust in the Lord.

I love this scripture: "Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge Him, and He shall direct thy paths" (Proverbs 3:5-6). This is the way a solo rider can draft, by relying upon the Lord. He will direct our path when we follow His lead (see D&C 78:18). Sometimes, no matter how much I have prepared, I am taken by surprise by weather, hill climbs, flat tires, or other unforeseen events. But I endure because I trust in the Lord. I know that all who "seek this Jesus" will also be able to "perform their labors" (Ether 12:41; Alma 34:32) no matter if they are in the middle, the leader, or a solo rider. This I testify.

Riding solo on a century ride, both of us unable to draft of each other and must rely on our own preparation.