Wednesday, March 02, 2022

Throwing Stones

 We are all human. We use words to communicate our experiences, our thoughts, our emotions. Yet, sometimes they are not enough to express all that is happening inside of me. I recently heard a talk from someone that left me with a very bad taste in my mouth. I was shocked and, honestly, horrified, at how this person had tried to teach principles of truth. 

I sat with this sense of anger, noticing how it burned in my chest, and feeling tense from holding onto it for several days. I sat. And sitting in stillness with this intense emotion I became aware of the defensiveness that was hiding behind it. I felt I needed to defend and protect myself and others. But, it’s just words. It is not swords or stones. Words. 


I ponder the story in the New Testament about a woman who has committed adultery. The law was that she should be stoned (see John 8:5). I can only imagine the fear and shame she felt. She had been caught “in the very act” (John 8:4). The woman stands, perhaps half-dressed, barely covered, being caught “in the act”, before her Maker and an angry crowd of people. 


The Savior acts as though “he heard them not” and stoops down and writes in the sand (John 8:6). He pauses. He doesn’t react to these people. He displays calmness and patience. The questions continue to come and he stands up straight and speaks (see John 8:7).


“He that is without sin among you, let him first cast a stone at her” (John 8:7).


I ponder this. Am I casting a stone at a man that has said things that have been hurtful to me even after he apologized? Am I returning to him the pain he inflicted upon me? Building a wall with the stones, a fortress even, to protect myself from his words of hurt. I must think about this. Am I doing the very thing that I am condemning him of doing? 


I sometimes think about what I am trying to do with how I live. What am I accomplishing? When I was first going through the challenge of addiction with a loved one I was angry and afraid. I frequently would accuse him of being high upon his return home which always led to an argument. My husband and I tried threatening him, grounding him, pleading with him, taking away every privilege we could think of that would all of a sudden cause him to turn away from this destruction. These were not creating a pathway to communication, but rather, we were building a prison around our son, one that didn’t allow him to change. We had withdrawn any kind of mercy. I have since learned that I was throwing stones.


Funny how throwing stones is what I thought would make my child want to change. I had to put down the stones. I didn’t need my child to validate my experience. I learned to validate myself, that I was suffering and hurting. When I validate myself, rather than looking to my child to tell me how much fear, worry, and mourning I was experiencing, I learned how to set stones down, making a path to him, a connection, rather than a wall.


Could this be what the Savior is trying to tell me when He says, “He that is without sin among you, let him first cast a stone”? His point is, no one is without sin. I am a sinner. And so is the man who said the painful words. We are both sinners. 


Now I see. I must ask, am I willing to put down my stones? 



Bruce Hixson Smith (Utah, b. 1936) Woman Taken in Adultery (2002). Mixed media on canvas. Church Museum of History & Art. Not currently on display. 



Saturday, November 07, 2020

"...in everything give thanks" (1 Thessalonians 5:18; D&C 98:1)

"Heavenly Father and His Son, Jesus Christ are the ultimate Givers" (Elder Dale G. Renlund). Have you ever wondered what you could give to God? I guess I had always thought that giving my life to Him is a gift. But He is the One that gave me life and lends me breath moment by moment. Therefore, I am still in debt to Him (see Mosiah 2:20-21). What kind of gift can I give Him? 

One day I as I practiced lettering I wrote, "Give Thanks", over and over. As I wrote these words the thought came, giving thanks is a gift. It's something I can give to others and to God. "It is a good thing to give thanks unto the Lord" (Psalm 92:1).

He says, "Give thanks in all things" (1 Thessalonians 5:18; D&C 98:1). I thought, "He is telling us what gift we can give to Him, to others, and to ourselves". I love it when I know what gift to give someone. It not only brings them joy, but it also brings me joy. Even in telling me what I can give, He is giving me a gift in return as giving thanks opens my heart to gratitude for the gifts I am given. 

Here are just a couple of scriptures to ponder about giving the gift of thanks to God.

"Thou shalt thank the Lord thy God in all things (D&C 59:7). I have come to learn that when I give thanks in all things, this includes my trials and my suffering, I am shown and taught to see experiences differently. I am able to see that God's ways are better and higher than mine. Through the years, trials, pain, loss, suffering, joy, healing, gain, and sorrow have all been opportunities to learn, to be refined, and to become more like my Savior. Give thanks for everything...it will change your perspective.

"O give thanks unto the Lord; for He is good: for His mercy endureth forever. O give thanks unto the God of gods: for His mercy endureth forever. O give thanks to the Lord of lords: for His mercy endureth forever. O give thanks unto the God of heaven: for His mercy endureth forever" (Psalm 136:1-3, 26). I like these verses as they have shown me that God is SO good to me! I make mistakes every single day. But God is merciful!!! He forgives me quickly, easily, and freely when I repent and turn to Him. He wants what is best for me. Someone may ask me how CRPS (learn more about that here) could be good for me. Well, it has blessed me to learn to appreciate my body. I have learned to be more patient, I have learned to have compassion for others, as we all suffer. These are just a few of the things I give thanks to God for, as His mercy endures forever.

I love this example of Christ with the loaves and the fishes. "And He took the seven loaves and the fishes, and gave thanks, and brake them, and gave to His disciples, and the disciples to the multitude. And they did all eat, and were filled: and they took up the broken meat that was left seven baskets full" (Matthew 15:36-37). When we give thanks for what we own, or experience, even if there appears to not be enough, He multiplies that which we are given. Try giving thanks for that which you have. Express gratitude for what you have been given and you will find you have more than enough, and to share.

One more thought. This is Jacob after he testifies of Christ. He says, "Behold, my beloved brethren, remember the words of your God; pray unto Him continually by day, and give thanks unto His holy name by night. Let your hearts rejoice" (2 Nephi 9:52). When we read, remember, and give thanks for the words of the prophets in the scriptures we come to know Christ and learn of Him, our hearts rejoice! 

I know my heart has been changed as I have given thanks to God in all things. My life has become so much lighter and more positive, even in the difficult times, as I have practiced giving thanks daily. "...I say unto you my friends, fear not, let your hearts be comforted; yea. rejoice evermore, and in everything give thanks" (D&C 98:1). I invite you to give thanks to God. It is a gift you give Him as well as yourself. I know in doing so, your heart is changed, life is better, and we become happier. This I testify.


This is some of the practice I was doing when I realized giving thanks was a gift.

Tuesday, October 27, 2020

"Fear ye not, stand still, and see..." (Exodus 14:13)

After the Israelites have left Egypt they look back and, "behold, the Egyptians marched after them; and they were sore afraid" (Exodus 14:10). They start to complain that it was better for them to have stayed in Egypt than to be in the wilderness, believing they would be killed and there would be no place for them to be buried. Moses responds by saying: "Fear ye not, stand still, and see the salvation of the Lord, which he will shew to you to day: for the Egyptians whom ye have seen to day, ye shall see them again no more for ever (Exodus 14:13). The Lord's prophet is promising them that they will be safe from their enemies and they will never have to see them again. What they are told to do is to stop being afraid and "stand still".

For me, standing still is not easy. Especially when I have something breathing down my neck that feels as big as the Egyptian army. But, in my brain, I know God is all-powerful (see Alma 44:5; God). The challenge for me is getting my body to follow that direction: "Stand still". I watch my dogs do this when I tell them to "wait" while I hold out a treat for them. They trust me to give them the treat. I know we are not dogs, but maybe God is telling us to trust Him, that He will deliver us, or give us the "treat" when we obey Him.

The treat He is offering us is to "see the salvation of the Lord" (Exodus 14:13). Salvation is to be saved from both physical and spiritual death. All people will be saved from physical death by the grace of God, through the death and resurrection of Jesus Christ. Each individual can also be saved from spiritual death by the grace of God, through faith in Jesus Christ. This faith is manifested in a life of obedience to the laws and ordinances of the gospel and service to Christ" (salvation). When we are still we are able to see more clearly the hand of the Lord in our lives and His power and grace that leads us to live in Him. 

Moses continues with, "The Lord shall fight for you, and ye shall hold your peace" (Exodus 14:14). What more could one want than to have the Lord fight their battles? And just like the previous verse, there is direction and guidance given which is to "hold your peace". When I first read this, I imaged a woman holding a basket full of peace. I love this image. Holding peace like it is precious and has the potential of bearing more fruit.

Another image that has come to my mind's eye is of a woman, holding "Peace" as if she were a child. Caring for her, nourishing her, and encouraging her to grow big and strong. The hope is that Peace will grow so big that she becomes, well, me.

Christ said to His apostles, "Peace I leave with you, my peace I give unto you; not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid" (John 14:27). With those words of comfort, I desire and choose to hold onto peace. God's peace is knowing everything works out as I put my trust in Him. He knows exactly what I need and how I will best learn to become more like Him. Various situations in my life have shown me time and again that things always work out. Maybe not how I think it should go, but with the lense of eternal perspective I am refined as I go through the challenges and trials I have endured and will yet endure. God is leading me and you through this wilderness called life (see 1 Nephi 17:13).

Today, I will "stand still" and "hold [my] peace" and as I do, I shall see. I invite you to do the same. 

Remember, you are SO loved!



I love light and mountains. They bring me peace and stillness.

Sometimes clouds seem to be still, but when I am still and watch them, I see that they are moving and changing all the time. It's so beautiful to watch. I feel we are a lot like that as we repent and exercise faith in Christ. 


This is Rosie, with a "treat" she took out of the trash. She won't look at me when she has done something wrong. But she will stand still when I command her. She is a sweet, big dog!



This is Hershey. He loves chasing balls. But he seems to love me more as he will stand still when I ask him to and wait while I snap his photo. He is a sweet, good dog!




Thursday, August 06, 2020

"...willing to...comfort those that stand in need of comfort..." (Mosiah 18:9)

Just a few thoughts on "comfort":

When we get baptized into The Church of Jesus Christ of Latter-day Saints we make the covenant to be "willing to...comfort those that stand in need of comfort..." (Mosiah 18:9). I feel it's worth asking what does it mean to comfort someone? The definition from Merriam/Webster says, "Comfort: 1) give strength and hope; cheer. 2) to ease the grief or trouble of; console" (comfort).

How are you comforted or what brings you comfort, hope, strength, cheer, or eases your grief or troubles? Frequently I seek comfort and cheer in food, chocolate, and/or sugar. But that is very short-lived because I eat it too fast, but boy it tastes good! I experience comfort in feeling safe and secure, in feeling loved and cared for- I find this comfort at home with my family, with friends, and spending time with my loved ones. I also find great comfort in studying and pondering the words of Christ in the scriptures. In doing so, I hear Him (Mark9:7; 3 Nephi 11:7; Joseph Smith History 1:17see also Hear Him) and I often feel comforted even when my challenges do not dissipate. I ask "what brings you comfort" because when we can identify what brings us comfort, it is often the same ways in which others find or will experience comfort. Thus, you can find simple ways to "comfort, offering strength, cheer, ease the grief or trouble, or console" another simply by sharing what you know will bring you comfort. 

I love the plea of Alma the younger to the Lord for comfort:
"O Lord, my heart is exceedingly sorrowful; wilt thou comfort my soul in Christ. O Lord, wilt thou grant unto me that I may have strength, that I may suffer with patience these afflictions which shall come upon me, because of the iniquity of this people. O Lord, wilt thou comfort my soul, and give unto me success, and also my fellow laborers who are with me-...yea, even all these wilt thou comfort, O Lord. Yea, wilt thou comfort their souls in Christ" (Alma 31:31-32 italics added).
He is pleading that his soul may be comforted in Christ. I believe Alma is expressing what will bring him comfort, which is strength, and to "suffer with patience" his afflictions. Think about what it means to you to have your soul comforted in Christ. How does Christ comfort your soul? I find great comfort in the promises of peace and rest that Christ offers us again and again (see Matthew 11:28-30; John 14:27John 16:33D&C 19:23; Alma 58:11; see also Peace of God).

Another verse that touched my heart was when Alma (the father of Alma the younger), receives a reply from the Lord after pleading for the welfare of his people.
"The voice of the Lord came to them in their afflictions, saying: Lift up your heads and be of good comfort, for I know of the covenant which ye have made unto me; and I will covenant with my people and deliver them out of bondage" (Mosiah 24:13 italics added). 
Good comfort...I believe when I trust the Lord and trust my covenants, I receive "good comfort". God keeps His covenants, and He will help us keep ours. The truth that I can repent again and again, that I get to keep trying over and over brings me good comfort. Another "good comfort" is the plan of happiness also called the plan of salvation, the plan of redemption, the merciful plan, or the plan of God (you can search all of those here.)  
 
Please notice, Alma and his people do not receive an immediate release from captivity, but the Lord does "ease the burdens which are put upon [their] shoulders, that even [they] cannot feel them upon [their] backs, even while [they] are in bondage..." (Mosiah 24:14). Think about the comfort that comes as we are given the strength to endure the challenges of life. The comfort of the Holy Ghost, which is called, The Comforter (John 14:26-27). The ability to endure the challenges of life is good comfort!

Our Father in Heaven does the same for each of us when we are in "bondage" or suffering. He is the "God of all comfort" (2 Corinthians 1:3). He comforts us by giving us the strength to endure the things we cannot carry on our own (see Job 12:13,16,21). He comforts us by giving us hope when there seems to be little to no hope (see Psalm 130:5,7). He comforts as we exercise faith in Him as He said, "Be of good cheer; I have overcome the world" (see John 16:33).

I know God blesses us and helps us as we comfort those that stand in need of comfort. As Elder Eyring said, we "Lighten the loads of those best by helping the Lord strengthen them" (The Comforter). I have found that when I strengthen and comfort others I am also strengthened and receive comfort. I know He will help us as we serve and care for one another, even cheer, and comfort by small and simple acts of kindness and love. 

I receive comfort when I spend time with loved ones

I receive comfort when I spend time in nature




Remember, You are SO loved!


Tuesday, July 14, 2020

"Be ye mindful..." (1 Chronicles 16:15)

I haven't written much in the past couple of years. Without sharing all the "stuff" that has happened, let me just say it has been rough. Yet, I know that we all have "stuff", and some of that stuff is really BIG and painful, and sad, and lots of hurting, and sorrow-full...BUT, there are also small moments of calm, and pleasantness, and happiness, and cheer, even delight. Indeed, "there is an opposition in all things" (2 Nephi 2:11).

Over the past few years, I have learned a lot about mindfulness. What does it mean to be mindful? For me, it has come to mean that I purposely pay attention to what I am experiencing. And as I do so, I do it without finding fault or being critical of my experience. It is a way of experiencing what is (see Jacob 4:13; D&C 93:24), rather than allowing my mind to make up stories and lead me down a path of despair. 

I become aware of my breath (see Mosiah 2:21), slowing down and paying attention to the air that fills my lungs and then paying attention to the air as it leaves. Doing this brings my mind to the present moment quickly, it lowers the heart rate, it helps control my thoughts. It helps stop the train wreck thinking, the thinking that runs away with the worst-case scenarios ever! It brings me back to the present, to what is happening at the moment.

Breathe in.

Breathe out.

God wants us to be mindful of Him and His ways. In 1 Chronicles it says, "Be ye mindful always of His covenant; the word which He commanded to a thousand generations" (1 Chronicles 16:15). Paul wrote to Timothy, "I thank God, whom I serve from my forefathers with pure conscience, that without ceasing I have remembrance of thee in my prayers night and day; Greatly desiring to see thee, being mindful of thy tears, that I may be filled with joy" (2 Timothy 1:3-4 italics added). I am praying for you. I know God is aware of your pain, and your life. He is mindful of you always.

God uses mindfulness to help us stay present in Him. The prophets say, "The Lord hath been mindful of us: He will bless us (Psalm 115:12). And He does.  I have learned that I get to choose what I will focus on when difficult times hit our home and family (see 2 Nephi 2:27). I get to decide if I will focus on the pain or on the healing. They are both present, it's just a matter of what I want to give attention to, allowing the experiences to pass through me rather than gripping them and causing more pain.

One of my favorite passages of scripture is, "Be still, and know that I am God" (Psalm 46:10; D&C 101:16). This has become a mantra I think as I breathe in, "Be still", and as I breathe out, "know ...I am God". I symbolically breathe in the calm and peace I need, and then I breathe out the trust and faith that is exercised. I invite you to give it a try- be still. Notice what IS, and enjoy the present moment.

God is present. "...There is no God beside me, and all things are present with me, for I know them all." (Moses 1:6). Be still. Learn of Him, and you shall have peace (see D&C 19:23).

Breathe in..."Be Still."

Breathe out... "...know...I am God".